Let’s Normalize the Long Game

Our mission at Wonder and Awe Wellness, LLC includes supporting individuals who are seeking healthy, sustainable habits that will serve them for life.

How often do we hear ourselves saying, “I just need to get back on track”? Spoiler alert: we’ve both been there more times than we can count. Once we both realized that doing a miserable diet until [insert occasion here] and then yo-yo-ing back to our “normal habits” and then back to diet-town wasn’t working for us (because diets=stress, stress=weight gain, weight gain=stress and around and around we go) we sought out the keys to the “long game.”

What if we take a look at the way yo-yo dieting down-regulates our metabolism and wreaks havoc on our hormones and instead focus on eating foods that support our metabolism for the long run, not just a quick fix to lose and gain back 10 pounds?

What if we eat meals that balance blood sugar, reduce inflammation and actually taste good?

What if the foods we eat are so nutrient-dense and actually contain the vitamins and minerals that we need so that we don’t have to throw money away on some supplements that do more harm than good?

What if our gut microbiome is so nourished, that we rarely get sick and never worry about anxiety or depression?

We are here to support you as we look beyond chasing the next 2-3 month “occasion goal” and instead look at the next 10-50 years of life-long health. We’re here to show you how food is medicine and insurance against chronic disease. We’re here for accountability and direction and to journey with you while offering education and strategies for life-long health!

Our Holistic Services

1-on-1 Health and Wellness Coaching with Annie

$1147 for 3 months

Looking for an individualized plan to help you reach your health goals? Sign up for one-on-one health and wellness coaching with Annie.

As a holistic health coaching company, we know the best medicine is found in our lifestyle habits. This is why we discuss in depth current nutrition, movement patterns, sleep habits, stress management skills, connection to other and overall happiness. All of these lifestyle factors determine your overall health and wellbeing.

Coaching includes:

1 - 60 minute coaching session and 3 - 45 minute coaching sessions (phone or zoom) to use over the course of three months - depending on your unique needs and schedule
Detailed analysis of your health history and current symptoms to get to the root of the challenges that you're facing
Unique plan of action to create long term lifestyle changes based on your unique needs, lifestyle, family history, and health concerns
Unique macronutrient profile created for you to make sure you're fueling your body for the life you live
Access to our Practice Better App to track food and mood
Access to Annie via chat or email between sessions and weekly check-in
Access to our Wellness Academy to further your education on topics that you care about
Recipes and Grocery Lists every week (you can choose to use them or not!)
Access to our private coaching community on Facebook
Access to the Monthly Membership group coaching calls with our holistic health partners - nurse practitioners, functional medicine doctors, holistic skin care companies, breathwork coaches, licensed mental health practitioners, etc.

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Longevity Lounge - Monthly Membership

$42 Per Month

Give yourself the gift of wondering no more about which health trends to try and which to avoid. We don't do health trends, we help you find balance in your life and create habits that will serve you for your entire life.

Monthly Membership Perks:

One group coaching call per month in our private Facebook Coaching Group

Access to the Practice Better App to track food and mood

Access to Wellness Academy in the Practice Better App to continue to build knowledge base around best practices for gut health and stress management strategies
Access to Annie for any questions that arise throughout the month through the messaging portal in the Practice Better App
Weekly recipe and grocery lists to eliminate decision fatigue around meal planning and prep
Monthly roundtable discussions with our resident Licensed Mental Health Counselor, Jazmin Atzhorn. Jaz is a wonderful resource and each month we discuss mental health struggles and leave with practical tips to nourish body, mind and spirit

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Vitality Simplified

$597*

(add-on optional)

In this 12 week program we will teach you how you can lower your cholesterol and blood pressure and manage blood sugar levels without being tied to medication or extreme diets for life. What's included:

12 week self-paced course (15 minute video and guidebook to implement actionable steps)
8 week, at home strength and cardio program
Messaging app to chat with the coach weekly
App to track food
Clients-only portal with step-by-step trainings

Learn More!

Banish Burnout:

7 Days to Reset the Nervous System

$14

Whether you are a busy professional, student, caregiver, or anyone navigating life's demands, "Banish Burnout" provides practical tools for sustainable stress reduction. In the fast-paced modern world, chronic stress has become a pervasive challenge impacting overall well-being.

"Banish Burnout" is a comprehensive, 7 day program designed to empower participants with practical tools and strategies to reduce stress and cultivate resilience by harnessing the power of the vagus nerve. This program is designed for individuals seeking effective and holistic approaches to reduce stress, enhance resilience, and improve overall well-being.

Start Now!

The "Dad Bod Buster" Program

$297

In The 8 Week “Dad Bod Buster” Program You’ll:

Determine sources of inflammation
See modeled nutrient-dense, balanced meals to create stable blood sugar throughout the day
Remove inflammatory offenders and enhance the gut microbiome with pre and probiotics
Implement strength training and NEAT (non-exercise activity thermogenesis) strategies to build muscle and burn fat
Enjoy the foods you love (yes, even carbs!)

What Our Clients Say:

"I appreciate Annie’s personalized and thoughtful responses and suggestions. She has a gift for listening well, taking in as much information, and distilling a situation down into an actionable next best step. I found working with her to be encouraging, reassuring, and positive. I was able to lose 10 pounds and grow in resilience and responsiveness to life’s changes throughout many bumps in the road.”

Amber S.

Give yourself the gift of direction and support.

Schedule an appointment with us today to start building the bridge between you and your dream health destination. We’ll work together to help you achieve your goals.